hướng dẩn học parkour

Admin · 1 hướng dẩn học parkour 1/10/2013, 2:27 pm

Posts : 104
Points : 302
Thanked : 3
ngày tham gia : 03/01/2013
tuổi : 26
Đến từ : Pl3yku-gIaLai
chủng tộc : BUTTERFLYBLUE

VietNamese's Parkour & Free Running Tutorial-Episoide 1: Introduce [Giới thiệu chung]

VietNamese's Parkour & Free Running Tutorial-Episode 2: Warm Up [Khởi Động]

VietNamese's Parkour & Free Running Tutorial-Episode 3: Roll [Lăn vai]

VietNamese's Parkour & Free Running Tutorial-Episode 4: Landing [Kỹ thuật tiếp đất]

VietNamese's Parkour & Free Running Tutorial-Episode 5: Long Jump Techniques [Kĩ thuật nhảy xa]

VietNamese's Parkour & Free Running Tutorial-Episode 5+: Bonus+Detail

VietNamese's Parkour & Free Running Tutorial-Episode 6: Teamwork, Spotter, Suitable movie

VietNamese's Parkour & Free Running Tutorial-Episode 7: Lazy Vault, Thief Vault, Speed vault

VietNamese's Parkour & Free Running Tutorial-Episode 7+: Handstand & Human Flag

VietNamese's Parkour & Free Running Tutorial-Episode 8 : Strength Training

VietNamese's Parkour & Free Running Tutorial-Episode 9: Turn vault & Reverse vault

VietNamese's Parkour & Free Running Tutorial-Episode 9+: Palm Spin & Wall Spin

VietNamese's Parkour & Free Running Tutorial-Episode 10: Lên đỉnh [Wall Up, Climb Up, wall hop]

VietNamese's Parkour & Free Running Tutorial-Episode 10+ [Part 1]: Muscle Up & Funny tricks

VietNamese's Parkour & Free Running Tutorial-Episode 10+ [Part 2]: Crane, Tic-Tac, Wall run

1 hướng dẩn học parkour 1/10/2013, 2:27 pm